Mental health is a big issue in almost all corners of the world. According to some estimates, 1 in 5 adults experience at least some form of mental health condition. So, it’s high time we made mental health awareness and mental health care a priority for all. However, it’s easier said than done.

There tends to be some stigma attached to anything pertaining to mental health or someone’s mental well being. This is all the more a reason that we work to overcome the barriers. It is one of the most pressing issues we’re currently facing in the healthcare industry.

Importance of mental health

Positive mental health profoundly influences every aspect of our lives. It impacts our thoughts, our actions, and even our interactions. It helps us build meaningful relationships and make informed decisions in whatever we do. It improves our daily functioning and even helps us deal with some of our health problems. For example, some minor heart issues are considered to be linked to stress.

So, some benefits of taking care of our mental health include the following:

  • Improves mood
  • Reduces anxiety
  • Propagates a sense of inner peace
  • Improves relationships
  • Leads to clear thinking
  • Heightens self-esteem

What affects people’s mental health?

Numerous variables can have a direct or indirect bearing on the state of your mental well-being. Some of these are listed below.

  • Biological elements, like genetics or brain chemistry
  • Life encounters, such as trauma or adversity
  • Family background featuring a history of mental health issues
  • Your way of life, comprising dietary choices, physical activity, and substance consumption

Mental well-being is subject to change over time. For instance, you might find yourself currently navigating challenging circumstances, such as coping with a chronic illness, caring for an unwell family member, or confronting financial difficulties. These situations can be draining and some of it might even surpass your coping abilities. This is where seeking therapy can enhance your mental well-being.

How does a mental health support worker in Melbourne help?

As the name implies, the mental health support workers work with people living with mental illness, their families, and friends. This usually involves providing day-to-day assistance to aid clients in achieving their individual goals, facilitating their access to various healthcare resources, and monitoring their progress.

A mental health support worker in Melbourne engages with groups and conducts assistance that enables management of daily activities and foster connections within the local community. There’s more to their job! They contribute to the formulation and periodic evaluation of individual recovery plans and offer referrals and connections to other community services.

That said, it’s important to note that the responsibilities of mental health support workers do not encompass counselling or the administration of specific mental health treatments; rather, they offer general support while working under the guidance of other mental health practitioners.

Key takeaway

In conclusion, mental health is a critical aspect of our overall well-being, affecting every facet of our lives. It influences our ability to cope with stress, maintain relationships, and achieve our goals.

A mental health support worker in Melbourne plays a vital role in promoting and safeguarding mental well-being. They assist individuals facing mental health challenges, their families, and communities in various ways, such as offering practical support, connecting clients to essential resources, and aiding in the development of recovery plans. 

At Wafii, we believe that the efforts of mental health support workers are instrumental in ensuring that those grappling with mental health issues receive the necessary assistance to lead fulfilling and productive lives. Recognizing the significance of mental health and the invaluable contributions of mental health support workers is pivotal in building a healthier and more resilient society for all.

Find out how we at Wafii can help. Connect with us.